Zanhard's Recipes

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===== Chicken Tenders with Broccoli Slaw =====
\\ 
[[Chicken]]\\ 
Prep Time: 20 minutes\\ 
Cook Time: 20 minutes\\ 
Serves: 4\\ 

Ingredients:
  * 1 pkg (340 g) broccoli slaw
  * ~1 kg boneless skinless chicken breasts
  * 4 cloves garlic
  * 1 lemon
  * 2 oranges
  * 55 g parmesan cheese
  * black pepper
  * 8 tbsp dijon mustard
  * 4 tbsp olive oil
  * 7 tbsp honey
  * 1 cup panko bread crumbs
  * 1/4 tsp paprika
  * 3/4 tsp salt
  * 1/2 tsp black pepper

Steps:
  - Preheat oven to 450°F. Using a paper towel, lightly coat a large baking dish with oil.
  - Grate 1/2 a cup of parmesan cheese. In a medium bowl, mix together parmesan, bread crumbs, salt, pepper, and paprika.
    * 1 cup bread crumbs
    * 1/2 tsp salt
    * 1/4 tsp black pepper
    * 1/4 tsp paprika
  - In a small bowl mix together dijon mustard, honey, and oil.
    *  4 tbsp dijon mustard
    * 3 tbsp honey
    * 1 tbsp olive oil
  - Slice chicken in half horizontally to form thin fillets. Cut each fillet into strips.
  - One by one dip the chicken strips in the mustard mixture, then coat in the bread crumb mixture and place on a baking dish.
  - Place in the oven and bake, turning over halfway through, until tenders are golden brown, 15-20 minutes.
  - Peel and mince the garlic. In a small bowl prepare sauce by mixing together half of the garlic (save the rest for the slaw), dijon mustard, and honey.
    * 2 cloves garlic, minced
    * 4 tbsp dijon mustard
    * 4 tbsp honey
  - In a large bowl prepare dressing by whisking together remaining minced garlic, lemon juice, oil, salt, and pepper.
    * 1 lemon
    * 3 tbsp olive oil
    * 1/4 tsp salt
    * 1/4 tsp black pepper
  - Add broccoli slaw to bowl with dressing. Wash and peel then medium dice oranges. Add to bowl and toss salad.

{{tag>chicken}}
Zanhard's Recipes

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