grilled_chicken_ranch_wraps_with_balsamic_tomatoes_cucumbers
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| grilled_chicken_ranch_wraps_with_balsamic_tomatoes_cucumbers [2021/10/24 20:29] – created siege | grilled_chicken_ranch_wraps_with_balsamic_tomatoes_cucumbers [Unknown date] (current) – removed - external edit (Unknown date) 127.0.0.1 | ||
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| - | ===== Grilled Chicken Ranch Wraps with Balsamic Tomatoes & Cucumbers ===== | ||
| - | \\ | ||
| - | [[Chicken]]\\ | ||
| - | Prep Time: 15 minutes\\ | ||
| - | Cook Time: 20 minutes\\ | ||
| - | Serves: 4\\ | ||
| - | Ingredients: | ||
| - | * 1 package baby spinache | ||
| - | * 0.68 kg boneless, skinless chicken breasts | ||
| - | * 1 cucumber | ||
| - | * 1 package large flour tortillas | ||
| - | * 1/2 block mozzarella cheese (optional) | ||
| - | * 2 tomatoes | ||
| - | * 1/2 cup balsamic vinegar | ||
| - | * black pepper | ||
| - | * 1/2 tsp dill | ||
| - | * olive oil | ||
| - | * garlic powder | ||
| - | * 1 cup mayonnaise | ||
| - | * 1/2 tsp onion powder | ||
| - | * 1/2 tsp parsley flakes | ||
| - | * salt | ||
| - | |||
| - | Steps: | ||
| - | - Holding a knife parallel to the cutting board, cut the chicken breasts in half horizontally to form thin fillets. Pat dry with paper towel and season both sides with salt and pepper | ||
| - | - Preheat a grill pan or skillet over medium-high heat | ||
| - | - When the grill pan or skillet is hot, drizzle with olive oil and add fillets. Grill until cooked through, about 3-4 minutes per side. When the chicken is done, set aside on a plate. | ||
| - | - Wash and dry the cucumber and tomatoes. Cut the tomatoes into wedges and the cucumber into thin half moons and set aside. | ||
| - | - Add a 1/2 cup of balsamic vinegar to a small sauce pan and bring to a boil. Once boiling reduce heat and let simmer uncovered until reduced by half. Once reduced, remove from heat and set aside | ||
| - | - Combine mayonnaise and spices in a small bowl. Stir to combine the ranch dressing: | ||
| - | - 1 cup mayonnaise | ||
| - | - 2 tsp dill | ||
| - | - 1/2 tsp parsley flakes | ||
| - | - 1/2 tsp garlic powder | ||
| - | - 1/2 tsp onion powder | ||
| - | - 1/2 tsp salt | ||
| - | - 1/2 tsp black pepper | ||
| - | - Grate cheese if including in the wraps | ||
| - | - Wash and dry spinach | ||
| - | - Thinly slice the cooked chicken into strips | ||
| - | - Add a healthy spoon of ranch dressing to a tortilla and spread around. Divide spinach, chicken, and cheese. Roll up tightly | ||
| - | - Place wraps into pan for 1-2 minutes per side until crispy and brown | ||
| - | - Serve with tomato and cucumber salad drizzled with the balsamic reduction | ||
| - | |||
| - | {{tag> | ||
grilled_chicken_ranch_wraps_with_balsamic_tomatoes_cucumbers.1635132583.txt.gz · Last modified: (external edit)
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