one_pan_mexican_quinoa
Differences
This shows you the differences between two versions of the page.
| Next revision | Previous revision | ||
| one_pan_mexican_quinoa [2022/12/28 16:02] – created siege | one_pan_mexican_quinoa [2025/10/05 16:15] (current) – Increased quinoa amount siege | ||
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| ===== One Pan Mexican Quinoa ===== | ===== One Pan Mexican Quinoa ===== | ||
| - | \\ | + | {{mexican_quinoa.jpg}} |
| [[Vegetarian]]\\ | [[Vegetarian]]\\ | ||
| Prep Time: 5 minutes\\ | Prep Time: 5 minutes\\ | ||
| - | Cook Time: 20 minutes\\ | + | Cook Time: 35 minutes\\ |
| Serves: 4\\ | Serves: 4\\ | ||
| Ingredients: | Ingredients: | ||
| - | * 1 small red onion | + | * 1/2 small red onion, diced |
| * 3 cloves garlic, minced | * 3 cloves garlic, minced | ||
| - | * 2 bell peppers | + | * 2 bell peppers, diced |
| - | * 1 cup quinoa (uncooked) | + | * 1 1/2 cups quinoa (uncooked) |
| - | * 1 1/2 cup vegetable broth | + | * 2 cups vegetable broth |
| * 3 cups canned diced tomatoes | * 3 cups canned diced tomatoes | ||
| * 1 15 oz can black beans | * 1 15 oz can black beans | ||
| Line 17: | Line 17: | ||
| * 1 tbsp paprika | * 1 tbsp paprika | ||
| * 1/2 tbsp cumin | * 1/2 tbsp cumin | ||
| - | * 1 lime | + | * 1 lime, juiced |
| * 2 green onions | * 2 green onions | ||
| * 1 cup fresh parsley | * 1 cup fresh parsley | ||
| Line 26: | Line 26: | ||
| Steps: | Steps: | ||
| - | - | + | - Wash and cut the bell peppers. Peel and dice the onion. Peel and mince the garlic cloves. |
| + | - Heat some oil in a large pot and saute the onion for 5 minutes or until it becomes translucent. | ||
| + | - Add garlic and bell pepper and cook for another 2 minutes on high heat. | ||
| + | - Add the rest of the ingredients except for the lime juice, green onions, and parsley. | ||
| + | - Cover with a lid and simmer for 30-35 minutes until the quinoa is cooked. As the temperature varies a bit, make sure to check once in a while that your quinoa is not burning or sticking to the bottom of the pan by stirring occasionally. | ||
| + | - Stir in the lime juice, green onions, parsley, and season with salt, pepper, and red pepper flake to taste. Serve with avocado on top. | ||
| {{tag> | {{tag> | ||
one_pan_mexican_quinoa.1672272161.txt.gz · Last modified: by siege
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