Zanhard's Recipes

Chicken
Prep Time: 20 minutes
Cook Time: 20 minutes
Serves: 4

Ingredients:

• 1 pkg (340 g) broccoli slaw
• ~1 kg boneless skinless chicken breasts
• 4 cloves garlic
• 1 lemon
• 2 oranges
• 55 g parmesan cheese
• black pepper
• 8 tbsp dijon mustard
• 4 tbsp olive oil
• 7 tbsp honey
• 1 cup panko bread crumbs
• 1/4 tsp paprika
• 3/4 tsp salt
• 1/2 tsp black pepper

Steps:

1. Preheat oven to 450°F. Using a paper towel, lightly coat a large baking dish with oil.
2. Grate 1/2 a cup of parmesan cheese. In a medium bowl, mix together parmesan, bread crumbs, salt, pepper, and paprika.
   • 1 cup bread crumbs
   • 1/2 tsp salt
   • 1/4 tsp black pepper
   • 1/4 tsp paprika
3. In a small bowl mix together dijon mustard, honey, and oil.
   • 4 tbsp dijon mustard
   • 3 tbsp honey
   • 1 tbsp olive oil
4. Slice chicken in half horizontally to form thin fillets. Cut each fillet into strips.
5. One by one dip the chicken strips in the mustard mixture, then coat in the bread crumb mixture and place on a baking dish.
6. Place in the oven and bake, turning over halfway through, until tenders are golden brown, 15-20 minutes.
7. Peel and mince the garlic. In a small bowl prepare sauce by mixing together half of the garlic (save the rest for the slaw), dijon mustard, and honey.
   • 2 cloves garlic, minced
   • 4 tbsp dijon mustard
   • 4 tbsp honey
8. In a large bowl prepare dressing by whisking together remaining minced garlic, lemon juice, oil, salt, and pepper.
   • 1 lemon
   • 3 tbsp olive oil
   • 1/4 tsp salt
   • 1/4 tsp black pepper
9. Add broccoli slaw to bowl with dressing. Wash and peel then medium dice oranges. Add to bowl and toss salad.