tuna_chickpea_salad
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| tuna_chickpea_salad [2023/09/06 20:28] – created siege | tuna_chickpea_salad [2023/11/03 17:09] (current) – Add photo siege | ||
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| ===== Tuna Chickpea Salad ===== | ===== Tuna Chickpea Salad ===== | ||
| - | \\ | + | {{tuna_chickpea.jpg}} |
| - | [[Meal | + | [[Meal |
| - | Prep Time: X minutes\\ | + | Prep Time: 40 minutes\\ |
| - | Cook Time: Y minutes\\ | + | Cook Time: 0 minutes\\ |
| Serves: 4\\ | Serves: 4\\ | ||
| Ingredients: | Ingredients: | ||
| - | * 6 tbsp capers | + | * 4 tbsp capers |
| - | * 3 sticks celery | + | * 2 sticks celery |
| - | * 6 (170 g) cans tuna | + | * 4 (170 g) cans tuna |
| - | * 1 1/2 cucumber | + | * 1 cucumber |
| - | * 3 (398 ml) cans garbanzo beans (chickpeas) | + | * 2 (398 ml) cans garbanzo beans (chickpeas) |
| * 1 pkg grape tomatoes | * 1 pkg grape tomatoes | ||
| * 1 bunch parsley | * 1 bunch parsley | ||
| - | * 3/4 cup Kalamata olives, pitted | + | * 1/2 cup Kalamata olives, pitted |
| * 1 lemon | * 1 lemon | ||
| * 1/2 small red onion | * 1/2 small red onion | ||
| - | * black pepper | + | * 1/2 tsp black pepper |
| - | * dijon mustard | + | * 2 tsp dijon mustard |
| - | * olive oil | + | * 6 tbsp olive oil |
| - | * salt | + | * 1 tsp salt |
| Steps: | Steps: | ||
| - Wash and dry fresh produce. | - Wash and dry fresh produce. | ||
| - | - | + | - Empty cans of chickpeas into a strainer/ |
| + | - Halve the grape tomatoes and transfer to a large salad bowl. | ||
| + | - Trim off and discard the ends of the cucumber. Quarter the cucumber lengthwise, then slice crosswise into 6mm thick pieces on an angle and add to the salad bowl. | ||
| + | - Trim off and discard the ends of the celery. Halve the celery lengthwise, then slice crosswise at an angle into 6mm thick pieces and add to the salad bowl. | ||
| + | - sing a knife, shave parsley leaves off the stems, then finely chop the leaves and add to the salad bowl. | ||
| + | - Small dice the onion and add to the salad bowl. | ||
| + | - Halve the olives and add to the salad bowl. | ||
| + | - Add the capers to the salad bowl. | ||
| + | - Open the cans of tuna and drain the liquid then add to the salad bowl. | ||
| + | - If desired, dry the chickpeas with paper towel. Once dry add them to the salad bowl. | ||
| + | - Juice the lemon into a small bowl. | ||
| + | - Add olive oil, dijon salt, and pepper to the bowl with the lemon juice and whisk together, then pour over the salad and toss to coat. | ||
| {{tag> | {{tag> | ||
tuna_chickpea_salad.1694057316.txt.gz · Last modified: by siege
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